Weight Loss Program

Over these last two weeks I have found an effective way to lose weight. I started at 156.6 lbs. and now I am at 148.6 lbs. That is an 8 pound difference which is quite significant for losing weight for wrestling. There’s was no cutting, no fasting, only just healthy portions and exercise.

This was an experiment to show one of many ways to reach your goals in fitness. Any person reading this can achieve whatever they want. It doesn’t matter if you are 120 pounds of skin and bones or 420 pounds and obese. If you have a goal set in mind, go for it.

This is the last day before wrestling and the goal weight is 4 pounds over my goal weight (which is 145 lbs.). 1 mile run at the gym and some assault bike. The final weight is 148.6 lbs.

High intensity run to start off the day. 2 miles, followed with some assault bike at the gym. Bananas, potatoes, Turkey and yogurt are the foods I ate for the day. Current weight before first day of the season is 148.8 lbs.

I started my off right with a 3.5 mile run and a home workout. I had yogurt, eggs, toast, and some leftover Turkey from yesterday. My current weight is 149.8 lbs.

Today is thanksgiving and there was no exercise for today. I ate Turkey, green bean and corn casserole, baked potatoes, and pie. I gained about two pounds today and I am around 152.4 lbs. I will spend the next few days following, going at a high intensity to get back on track.

Today is the day before thanksgiving and obviously it’s going to be difficult to not eat food. I kept it light with the food and have decided to get a last minute run before Turkey day.

No cardio and no lift until after thanksgiving. Only doing wrestling workouts and some CrossFit exercises. Ate some tuna casserole for supper with some snacks.

No cardio and no lift today either. I instead chose to do another intense wrestling workout for the week. I ate some pork loin with some baked potatoes for supper.

No lift and no cardio for the day. Instead was a intense wrestling workout that was set up for a group of us. I ate some steamed vegetables with some soup.

Today was a very light leg workout to help improve my muscle endurance. Some cardio on a treadmill was the extent of my workout. The big meal I had for the day was some low carb tacos with nothing but lettuce and tomato. I drank upwards of a gallon and a few glasses of milk.